Thank you for writing this--both about your experience with the calm-affect even without feeling calm talking and also the unpacking the badness bit. My computer's dying so I haven't been online much and won't be in the near future (sorry if I miss/have missed something), but I am processing these things in my own life and reading about your experience and thoughts was helpful. Ice cream reinforcemnt needs to become more widespread! I will def try this technique.
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branchandroot
no subject
Date: 2012-07-19 05:19 am (UTC)