I do Bujinkan taijutsu. I've yet to break anything, but I've strained a bunch of muscles and ligaments, as well as over extended a muscle (which was the worst methinks). I once had a 300 pound man slam his elbow with all his body weight behind it on my foot (was doing a judo throw on him). It swelled pretty badly and was probably the closest I've had to a broken bone.
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Date: 2013-05-01 02:25 pm (UTC)It was very useful:)